All change starts with movement.
No matter what I am trying to achieve - be that fitness goals, becoming more confident, feeling more capable, or anything else - I always start with movement.
Moving in an intentional way brings me back into my true self & leaves me feeling ready to take on any challenge. My true passion was found over a decade ago on the Big Island of Hawaii when I discovered Buddhi Yoga for the first time, & I have been shaking it ever since, seeing lasting changes physically, mentally, and emotionally.
The following classes and programs provide you with many different movement methodologies, heavily yoga (& Buddhi) based, so that you can start moving TODAY, so that you can feel real changes in no time.
New around here? Start here.
A Beginner's Guide to Buddhi
Buddhi classes are fast-paced & an experience in & of themselves. This beginner's program is designed to slow things down a bit, explaining how to perform some of the iconic moves of the practice, as well as safety & alignment for the various poses and movements. Of course beginner practices are also included! Build your confidence and strength in a safe way that will build a sustainable, long-term practice.
Self-paced and fully on your own schedule, from the comfort of your home. All you need is a mat.
Ideal for beginners to the practice wanting a slower-paced practice & in-depth guidance.
On-Demand Buddhi Classes
With a library of over 150+ recorded classes & filmed practices, each ranging from 30-90 minutes, you are sure to quickly fall in love with this practice & everything it brings into your life. New classes are added on a regular basis, and options exist to buy individual classes or a monthly subscription.
Certify As A Buddhi Instructor (Online)
100-Hour Buddhi Training Program
A one-of-a-kind program that teaches you everything you need to know to share this transformative practice with others, or simply to delve deeper into the practice for your own knowledge.
Self-paced and fully on your own schedule, from the comfort of your home. Upon completion, students have the option to submit a final practice video to receive their certificate.
Program is eligible for 100 hours of Continuous Education Credits for registered yoga teachers with the Yoga Alliance.
On-Demand Mixed-Methodology Classes
A library of pre-recorded practices of various methodologies encompassing Vinyasa yoga, Yin yoga, Pilates, and light-weight strength training, all able to be practiced from your home. New classes are added on a regular basis, and options exist to buy individual classes or a monthly subscription.