Are you ready to feel supported in reaching the highest version of yourself?
My mission as your Health, Habit & Mindset coach is to support you on your journey to get out of stagnation & reach your goals - whether those be related to health & fitness or otherwise. Through my various coaching programs, I support you in building strength & confidence, instilling healthy habits, & finally developing the discipline & mindset you need to pursue your goals, both on & off of your yoga mat.
I developed a 3-step pyramid method that I use, both with myself & with my clients, to light a fire under that booty & build a strong foundation for pursuing any goal you may have. This method ensures that you are able to see lasting change in your perspective & how you approach your life.
My method begins with intentional physical movement, ensuring that you feel your best in order to develop your confidence, strength, & belief in your own capability. We then build healthy habits, using behavioral psychology & techniques based in neuroscience, so that you continue on your path even when your motivation wanes. Finally, we work with your mindset, as this often-overlooked area plays an important role not only in how you see yourself & what you feel you're capable of, but also in your chances of success in the long-term.
The following programs offer a wide-range of options - self-led, group, & individual - so that you can choose which option is best for you based on your needs & starting point.
1:1 Coaching Program
"MADAM"
The best option for the fully-committed woman ready to go all-in on herself & her goals.
This 12-week coaching program is tailored completely to your needs, desires, & preferences. You have my full attention on YOU as we work through my 3-step pyramid method in a way that works for your individual goals.
A combination of one-on-one coaching sessions, 24/7 private support, accountability homework, physical movement sessions, & anything else I feel you need to ensure you get maximum results.
Ideal for those who are truly committed to seeing & maintaining lasting change in their lives, & those who prefer an individual, personalized experience.
Entry into program is by application only, please click below to learn more & start the application process.
Group Coaching Program
"Make A Move, Not A Pose"
This 10-week group program uses my 3-step pyramid method combined with the support & accountability aspect of a group coaching program. Join a group of women all working towards self-development, with a personal goal of your choice.
A combination of pre-recorded modules & physical movement practices coupled with a journaling workbook, a 24/7 virtual community for exchange, & weekly group coaching calls for accountability & support. Ideal for those who enjoy connecting with others & who benefit from the accountability of a group setting.
Fitness, Strength, & Confidence Kickstarter
"Body By Buddhi"
This 30-day self-led program will have you feeling amazing physically, mentally, & emotionally. It incorporates intentional physical movement that challenges you & reconnects you to your body, encouraging self-love & confidence. Coupled with the physical practices are mindset lessons that change the way you view your body & yourself.
A great program to dip your toes into my method. Ideal for those working towards fitness goals & those looking to change the relationship they have with their bodies & themselves. All lessons are pre-recorded, & all you need is your mat.