MADAM:
12 Weeks to Discipline, Confidence, & A Body You Love
Calling in all women tired of counting reps and calories!
Transform your body, your mindset, and your life with my 12-week private coaching program!
Learn to cultivate discipline & healthy habits that finally stick and move towards confidence & a body you love, all with a simple, structured, proven method.
You want to finally feel good in that bikini but you hate the gym and have found failure after failure with each new restrictive diet.
You don't want to try one more trendy method that leaves you motivated for a month and back in the same spot in no time at all, with no foundation to move forward.
You don't want to count more reps of a boring workout or track calories in a meal planner anymore.
Honestly, what you want is to finally feel like the habits you are trying to implement are just a natural part of your lifestyle.
That you are getting to enjoy all of the things you love in life - without restricting yourself - while still loving the way you feel and look.
That you look forward to moving your body, and that consistency and discipline are a breeze.
And this is totally possible for you.
I used to think that the only way to feel confident in the way my body felt and looked would be to spend hours in the gym every day and track every individual calorie I ate.
But the reality is different.
Picture a setting where you love your workouts, and you incorporate regular movement into your lifestyle. You eat intuitively, making healthy choices naturally, and don't feel restricted - still getting to indulge in the foods you love. You easily implement and stick to new habits to steer the course of your life in the direction you want to go. You are known for your discipline, consistency, and willpower.
This is what happens when you learn a structured method to behavioral and lifestyle change incorporating fun movement that celebrates your body instead of punishing it.
Imagine...
Going clothes shopping for your next vacation and actually looking forward to the experience. Trying on multiple outfits and loving each one more than the last. Talking and laughing with your girlfriends as you shop, careless and unbothered. You feel confident about the way you look, and you love what you see when you look in the mirror.
You arrive in paradise. A tropical destination, turquoise water, a sandy beach. What used to send you straight into anxiety with the fear of looking like a beached whale now sends you straight into relaxation as your body isn't even a focus anymore. Not only have you noticed physical changes with your new lifestyle, you also feel stronger and more confident, no longer hiding behind baggy clothing or strategic posture. It's hard to imagine but you cannot believe that you are strutting your stuff on the beach without a care in the world.
This isn't a distant dream.
With some tweaks to your lifestyle & mindset, along with the support and accountability my private coaching program provides, you can finally feel good in your body.
You don't have to skip every plate of pasta or slice of chocolate cake.
You don't need to punish yourself for hours in the gym for what you ate that day.
You don't need to beg, cajole, and coerce yourself into moving your body.
You don't need to obsess over every choice and decision throughout your day.
You can finally adopt the habits you need to live a lifestyle where your choices come easily and are in alignment with your goals, where you feel capable and confident in any outfit you want to wear.
Are you ready to love the way you feel and look?
Working with not only your body but also your mindset to completely shift how you view nutrition, movement, & behavioral change is the key to leaving fad diets behind and finally kickstarting permanent lifestyle change.
Right now, you may be feeling uncertain about how to enact behavior change within yourself that will actually, finally, stick, especially after so many varied, failed attempts in the past...
Which I understand because I know how difficult rehauling your lifestyle choices and perspective can be, especially when you are trying to do so without any support.
This is exactly where MADAM comes in.
In this private coaching program, we explore together all of the tools and mindset considerations you need to live a carefree, confident life, loving your body and finding discipline effortless.
What if you could...
- naturally incorporate consistent movement that you look forward to
- make small changes to your diet that have a BIG impact - without having to cut out the foods you love
- easily implement new habits that actually stick
- find discipline easy
- feel confident and truly love the way your body looks and feels
- never have to count a calorie or rep again
This is ALL possible. I'll show you how!
INTRODUCING:
MADAM
12 weeks to discipline, confidence, and a body you love
ACHIEVE YOUR HEALTH GOALS WITHOUT COUNTING REPS OR CALORIES. DISCOVER A SIMPLE METHOD TO LASTING CHANGE AND CONFIDENCE.
In this 1:1 12-Week coaching program, you will:
- learn the science behind habit implementation and how to make any habit finally stick
- get tracking and accountability tools to make change visible and measurable
- learn how to cultivate discipline until it comes naturally for you
- be given a toolbox to use to combat inevitable motivation dips
- learn the simple diet tweaks that make you see BIG changes
- receive recipes and meal plans that make nutrition a no-brainer
- learn how to incorporate consistent movement that you actually look forward to - and that gets you the maximum results in the least amount of time
- gain dozens of pre-recorded workouts you can do from the comfort of your own home with no equipment beyond a yoga mat
- learn how to take action NOW - not on Monday, next week, or on January 1 - and how to recover quickly from setbacks
- have personalized support and accountability every step of the way
- learn the mindset you need to adopt to see permanent change
- receive journaling prompts, meditations, and homework to clear blockages, notice & change patterns, and help you adopt your new identity
Join my 1:1 Coaching Program MADAM
Start today for only
Hi, I'm Felicia
HEALTH, HABIT, & MINDSET COACH
I have been in the health & fitness world for almost 15 years.
But before that, I HATED exercise.
Sure, I had different goals for my body at different times - whether that was a specific number on a scale, an outfit I wanted to wear, or a feeling I wanted to have about myself - and certainly tried many different diets and fitness programs over the years, only to give up or not continue once the program was finished or the shine had worn off.
It was only when I found a form of movement that I LOVED that I really started to look forward to movement.
I still remember the first time I jumped out of bed excitedly at 6:00 AM to head to a class - no need for the snooze button or 5 rounds of negotiations. It was a moment of disbelief.
As time went on, this consistent movement began to change not only my body, but also my mindset, how I showed up in my life, my choices and actions - really just in every way.
Through my later work as a yoga teacher & trainer, I continued researching, studying, and working with movement. I have had the privilege of teaching all over the world - including in the United States, Mexico, Colombia, Germany, Cyprus, Malta, Romania, Singapore, Shanghai, Hong Kong, and more.
Through all of my teaching across countries, cultures, languages, religions, and nationalities, I noticed that, regardless of all of these "differences," the women I taught had certain similarities.
Many struggled with confidence, with body-image issues, & with not knowing their inherent worth & value. Many expressed an interest to change certain behaviors in their lives, but somehow kept failing in the attempt. These women did not know their true power - yet, for the length of a practice, they found it on their mat. They rose to the challenge, found their confidence, strength, capability, and willpower, and felt a love & appreciation for their body they hadn't experienced before.
Still, I was encouraged to find a way to create the same effect off of the mat. This inspired me to start developing a method, incorporating my movement practice, to work with women in order to help them become the best version of themselves - disciplined, confident, strong, believing in their capability, pursuing their goals, & holding themselves accountable to everything they want to accomplish, while loving themselves in every way, every step of the way.
As a result, I now coach women who are tired of counting reps and calories & who want to permanently change their bodies, lifestyles, and mindsets using my unique method.
If you feel that you are ready for more, join me on this journey to implementing healthy habits with ease, finding discipline effortless, and loving your body and yourself with confidence.
At a glance...
YACEP, E-RYT 200, RYT 500
Over a decade in the fitness industry
Health, Habit, & Mindset Coach
OK, LET'S RECAP!
When you enroll in my 1:1 Coaching Program MADAM, you get all of this!
12 1:1 75-Minute Coaching Calls (1 Weekly)
An onboarding call, ten calls teaching you the MADAM method + providing accountability, support, and course correction, and an exit call to send you on your way. These calls are completely tailored to your needs and goals.
24/7 Support in the form of a Slack channel
For support between the calls, you have access to a private Slack (Voxer?) channel during your time in the program to ask any questions you may have, to hold yourself accountable, or to get that extra bit of motivation you may be needing.
10 Program Modules teaching you the MADAM method
The knowledge, tools, and skills you gain from this method will change the way you view movement, discipline, and mindset. You gain a solid foundation allowing you to successfully move forward on your own after the program.
Pre-Recorded Movement Sessions
The foundation of the MADAM method is movement and you will get started right away. No reps! Just fun, challenging movement you will look forward to. Access during the length of the program.
Nutrition Guide
No fad diets or counting calories. Just simple, manageable changes you can make to your nutrition that have BIG changes.
Journaling Workbook
You will receive homework between the calls to encourage self-reflection, keep you motivated and on track, and help you get to the root of your desired behavioral change.
Habit Tracker + Related Resources
What's measured gets managed, and being disciplined becomes a breeze once you have the proper tools to manage your habits and routines.
Join my 1:1 Coaching Program MADAM
Start today for only
All your questions answered
When you join, you will receive an email from me with some pre-onboarding material, including a questionnaire, so that I can get to know you and your situation a little bit better before our first call. This email will also include a link to my calendar so that you can find a convenient time for our first onboarding call. From there, we will officially meet, discuss you and your situation, go over the program, and together make a plan for your goals for your time in the program.
Behavioral change ultimately lies with the person changing the behavior, and no coach can guarantee results. That being said, this program is designed to give you all of the knowledge, skills, tools, and mindset required to enact lasting behavioral change, specifically in the area of health & wellness. It also provides the necessary support and accountability needed throughout the program to set each client up for success. The focus is on a permanent lifestyle and perspective change over quick results that fade when the program ends.
Still have a question or want to discuss your situation to see if MADAM is the right fit? Book a FREE Discovery call.
Imagine if you could...
... feel confident in anything you wear.
... have a healthy relationship with your body full of love and appreciation.
... adopt any desired habit with ease.
... find discipline & consistency effortless.
... make lasting change to your lifestyle & mindset.